011 cliff notes from Tim Ferriss show podcast

Neil Strauss

Neil’s writing process:
1st draft for yourself
2nd draft for the reader
3rd draft for the haters

Give your writing for proof reading, and present polished work to audience

People learn through metaphors

Not accepting norms will change the world

010 cliff notes from Tim Ferriss show podcast

Sam Harris

Guided mindfulness meditation helps to calm brain and become more conscious

It is so hard to notice that you became lost in thoughts


Self-consciousness is an illusion

009 cliff notes from Tim Ferriss show podcast

Rhonda Patrick

Micronutrients

Vitamin K in dark leafy plants

If you want better cognitive performance move a lot physically

Fasting and less ejaculation lengthens life time of males

Take micronutrients to prevent future illnesses

Focus and get your micronutrients for good health, this is low hanging fruit

In diet, absence of harmful things does not guarantee presence of useful things, therefore develop habit of taking micronutrients

30 grams of protein within 30 minutes of waking up and fistful of greens in every meal is great