Rhonda Patrick
Micronutrients
Vitamin K in dark leafy plants
If you want better cognitive performance move a lot physically
Fasting and less ejaculation lengthens life time of males
Take micronutrients to prevent future illnesses
Focus and get your micronutrients for good health, this is low hanging fruit
In diet, absence of harmful things does not guarantee presence of useful things, therefore develop habit of taking micronutrients
30 grams of protein within 30 minutes of waking up and fistful of greens in every meal is great