035 cliff notes from Tim Ferriss show podcast, Peter Attia

Fasting to produce ketones

No carbohydrates and little protein & fat produce ketones - energy source for brain

vo2max

Resting metabolic rate

Protein carbohydrate fat

After 40
Cardiovascular disease
Cerebra-vascular disease -stroke
Cancer
Neurodegenerative disease - Alzheimer, dementia

Any strategy directed to longevity & good health should be directed against these diseases

All these diseases are metabolic diseases

Caloric restriction delays onset of these metabolic diseases

Glute meat exercises

Surely you're joking mr feynman

To live long life:
Fix nutrition
Changing exercises
Fixing your sleep
Using right supplements
Modulating hormones
Fixing weaknesses with pharma
Managing stress

How to be the best dad in the world

https://castbox.fm/episode/Ep-50%3A-Dr.-Peter-Attia-on-Ultra-Endurance%2C-Drinking-Jet-Fuel%2C-Human-Foie-Gras%2C-and-More-id1059468-id51930458

009 cliff notes from Tim Ferriss show podcast

Rhonda Patrick

Micronutrients

Vitamin K in dark leafy plants

If you want better cognitive performance move a lot physically

Fasting and less ejaculation lengthens life time of males

Take micronutrients to prevent future illnesses

Focus and get your micronutrients for good health, this is low hanging fruit

In diet, absence of harmful things does not guarantee presence of useful things, therefore develop habit of taking micronutrients

30 grams of protein within 30 minutes of waking up and fistful of greens in every meal is great