End Game article by Raul Pal
Art of learning book summary
Habits are vital for productivity
Frequent medical checkups indicate your health level
30 grams of protein within 30 minutes of waking up
Breakfast to lose weight
spinach
lentils
eggs
It is difficult to change many things at once, decision fatigue will set in
For good sleep have unsweetened almond butter
To lower glycemic index of food take vinegar
Be effective instead of efficient
Lucid dreaming how to do it
whenever you find yourself on the side if majority, it is time to stop & reflect - Mark Twain
Life is journey not a destination
https://castbox.fm/episode/Ep-63%3A-Hedge-Funds%2C-Investing%2C-and-Optimizing-Lifestyle-(Mark-Hart%2C-Raoul-Pal)-id1059468-id51930472