Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

012 cliff notes from Tim Ferriss show podcast, James Altucher

Gratitude and abundance are the same things

You are average 5 people around you

Key to entrepreneurship & success is to reduce risks

Improve yourself 1% a week

Sleep at least 8 hours for good health, it is essential for rejuvenating brain & body

Be vaguely correct instead of being precisely wrong

Nasim Taleb

News is the worst form of junk food you inject yourself

Fiction writers are the best writers

While reading, new ideas come to his mind & he starts writing

Learn to say no, time is more valuable than money, saying no gives you time

Time is non-renewable resource

Money magnifies all your qualities

Every tomorrow is defined by what you do today

Middle class is slowly diminishing

Industry gatekeepers are going away: you can publish your book

Big corporations will not hire you anymore, you have to build your own business

Your writing should be entertaining and educational

In your writing show your vulnerability, your pain points and write how you resolved this problem, never give advice on what to do

4hww book's objective is to give people tools for maximizing their per hour output/productivity power of no book summary

In valley of failure we saw our seeds of success

003 cliff notes from Tim Ferriss Show podcast, Kelly Starret and Justin Mager

One should sleep 8+ hours per night

Quantified self-tools

Observing deep sleep

Blood testing, one blood test is a snapshot, and continuous tests give chart and explain our internal processes

Folic acid and methylation

Better information - better decisions

Heart rate variability exercises (HRV)

Listen to yourself, to your body for improving health and life quality

Observe yourself, read people, it is easy to read people by their emotions & movements

If you know yourself, you know others

If you wake up and have no erection...then you have health issue

Sitting and office work is very bad, similar to smoking and killing yourself slowly

Improve your cognitive performance by fixing your diet, posture

To improve your thinking, mental performance, improve your physical performance, it is cheap & effective

Sleep hygiene:
Pitch dark room
It should be a little bit cold

Taking away chair at school will have major impact in health improvement of children, work in office

While working, avoid sitting for long hours

Think critically, use technology to optimize our potential