To gain muscle you should convince body about huge abundance of food by eating in midnight
To get strength & muscle do 5 sets
3 highest yield kettlebell training exercises
One arm swing
The turkish get up
Goblet squat
Shake muscles during sets
Do 40 sets of maximal fast movements for 10 seconds 50 seconds rest
Jacobs relaxation program
https://castbox.fm/episode/Ep-57%3A-Pavel-Tsatsouline-Answers-Your-15-Most-Popular-Exercise-Questions-id1059468-id51930465
Showing posts with label TFS. Show all posts
Showing posts with label TFS. Show all posts
031 cliff notes from Tim Ferriss show podcast, Choice Minimal Lifestyle
Why more is less:
Paradox of choice
The more options you'll consider, the more buyer's regret you'll have
The more options you'll encounter the less fulfilling your outcome will be
Income is renewable, but attention is not renewable
The art of letting bad things happen, article by Tim
Attention defines value of time, time has no practical value without attention
Considering options costs attention that can't be spent on present state awareness, considering options pulls you out of present state
Attention is necessary not only for productivity but also for appreciation
Too many choices equals less or no appreciation and sense of overwhelm
Limiting options brings clarity to mind
Set rules for yourself so you can automate as many choices as you can
Do not think about decisions until you actually can make them
Do not postpone decisions just to avoid uncomfortable decisions
Make nonfatal/reversible decisions
Set time limits for decision making, limit number of options, set financial thresholds
You have limited decision making capability, Google decision fatigue article
Do not strive for variation/increased options, routine causes innovation, embrace routine
Read daily rituals book
Regret is past tense decision making
Follow 1 month no regret making challenge
Embrace minimal choice lifestyle
https://castbox.fm/episode/Ep-44%3A-How-to-Avoid-Decision-Fatigue-(%3C20-Min)-id1059468-id51930452
Paradox of choice
The more options you'll consider, the more buyer's regret you'll have
The more options you'll encounter the less fulfilling your outcome will be
Income is renewable, but attention is not renewable
The art of letting bad things happen, article by Tim
Attention defines value of time, time has no practical value without attention
Considering options costs attention that can't be spent on present state awareness, considering options pulls you out of present state
Attention is necessary not only for productivity but also for appreciation
Too many choices equals less or no appreciation and sense of overwhelm
Limiting options brings clarity to mind
Set rules for yourself so you can automate as many choices as you can
Do not think about decisions until you actually can make them
Do not postpone decisions just to avoid uncomfortable decisions
Make nonfatal/reversible decisions
Set time limits for decision making, limit number of options, set financial thresholds
You have limited decision making capability, Google decision fatigue article
Do not strive for variation/increased options, routine causes innovation, embrace routine
Read daily rituals book
Regret is past tense decision making
Follow 1 month no regret making challenge
Embrace minimal choice lifestyle
https://castbox.fm/episode/Ep-44%3A-How-to-Avoid-Decision-Fatigue-(%3C20-Min)-id1059468-id51930452
030 cliff notes from Tim Ferriss show podcast, Rolf Potts
If you want to travel, then do not put it off...you may not have this opportunity later
It is a lot safer & cheaper than you think
Money is great metric for success but is not the only metric for success, it is a tool for you
Through success we lose perspective on good life
Redefine your relationship with success
Success - being able to do whatever you want, wherever you want
Billionaires can’t take a week off, only 1-2 days, what is the point of having those billions then?
Things in excess become their opposite
Often it is not money but mindset that is standing as barrier on your way
War is Gods way of teaching Americans a geography
virtualtourist.com
trippy.com
couchsurfing
air b&b
homeswap
Think about being disconnected while traveling
Having vacation without internet/ distraction is useful for creativity
Slow long meals with friends is great present for yourself
Once a computer addict forever addict
philip lopate to show & to tell
save the cat maccies
Joseph Campbell hero's journey
Beginners mind
Early morning walking, getting lost, facing discomfort
Take as model appreciation people instead of achievement people
https://castbox.fm/episode/Ep-41%3A-Rolf-Potts-on-Travel-Tactics%2C-Creating-Time-Wealth%2C-and-Lateral-Thinking-id1059468-id51930449
https://castbox.fm/episode/Ep-41%3A-Rolf-Potts-on-Travel-Tactics%2C-Creating-Time-Wealth%2C-and-Lateral-Thinking-id1059468-id51930449
029 cliff notes from Tim Ferriss show podcast, Andrew Zimmern
chef chalets
knife skills
knife skills
if you love cooking, buy 5 bags of carrots/other vegetables cut them, dice them while listening to radio/podcast, practice your knife skills by this way...within two weeks you will improve your knife skills a lot, this in turn will save a lot of time for you in future
meez en platz - everything is in its place
028 cliff notes from Tim Ferriss show podcast, Maria Popova
Guided Apasana meditation
Tara Brakh meditation
Tara Brakh meditation
2010 smile meditation
Note taking method:
Highlight & write notes on sides
Reading is pattern recognition
Create index of ideas at the end of that book with page numbers
Literature is original internet with its source quotes/citations...you can track down sources of ideas
Maria uses proof reader, your mind does not see its own typos
Plyometrics & trx are handy for travel
https://castbox.fm/episode/Ep-39%3A-Maria-Popova-on-Writing%2C-Work-Arounds%2C-and-Building-BrainPickings.org-id1059468-id51930447
https://castbox.fm/episode/Ep-39%3A-Maria-Popova-on-Writing%2C-Work-Arounds%2C-and-Building-BrainPickings.org-id1059468-id51930447
027 cliff notes from Tim Ferriss show podcast, Tony Robbins
when he is stuck he uses radical change of environment (jumps into ice bath or runs) to make a better decision
changing thought patterns
changing thought patterns
our life is driven by our mental models
collector of quotes
search Jim Ron quotes
If your learning leads to knowledge, then you are fool
If your learning leads to action, then you are smart
1st find fulfillment in your activities & goals, then make effort to reach your goals
Our brain is a 2 million years old software that is designed to help you survive, not be happy
Suffering comes from expectations, loss, less & never
Trade your expectations to appreciations & your life will change
you tell your own stories to yourself through your expectations
Expectations make us suffer
Appreciations make us fulfilled
Life is too short to suffer
our survival mechanism brain is always looking for something that is wrong
make decisions fast
make decisions fast
when you start suffering change your expectations to appreciations
tony robbins doc movie
Fish have heavy metals, people get intoxicated when they eat fish
https://castbox.fm/episode/Ep-37%3A-Tony-Robbins-on-Morning-Routines%2C-Peak-Performance%2C-and-Mastering-Money-id1059468-id51930445
https://castbox.fm/episode/Ep-37%3A-Tony-Robbins-on-Morning-Routines%2C-Peak-Performance%2C-and-Mastering-Money-id1059468-id51930445
026 cliff notes from Tim Ferriss show podcast, Alexis Ohanian
cofounder of reddit
ycombinator partner
You gain muscle in gym & lose fat in kitchen
The less time you have for meditation, the more you need it
Test your hypothesis as soon as possible in biz
Have right questions instead of right answers
Afraid of death, be grateful for being alive & do as much as you can
How do you say no & to what you say no?
Investing questions
Can I use this product?
Is the market large?
Good content is the best SEO
Human experience is essential for business
FOMO fear of missing out
Extenuating circumstances???
IPO initial public offering
025 cliff notes from Tim Ferriss show podcast, Tony Robbins and Peter Diamandis
It is not lack of resources but ambition that block us from reaching big goals
If you want to be remembered 2-3 decades later in history, what would you do?
024 cliff notes from Tim Ferriss show podcast, Ramit Sethi
I will teach you to be rich book
Psychology & business
Human behavior & social influence, persuasion
He did not make a cent for 3 years
Staying in game longer than others, persistence can give results
Learn to handle criticism
Writing guest posts
Guest post is very important
Single blog post may change your life
If you chunk out post into really specific topic then you will drive traffic into your blog
1st set up your email list
2nd send them email on regular basis
99 % of revenue come from email
Checklist manifesto book
Survey monkey
github
google calendar
basecamp
asana
screenflow
dropbox
Make reproducible system like in McDonalds
Learn circus tricks
Brian brushwood hacking the system
man on wire movie
catch me if you can movie
Jason born movie
https://castbox.fm/episode/Ep-33%3A-Ramit-Sethi-on-Persuasion%2C-Negotiation%2C-and-Turning-a-Blog-Into-a-Multi-Million-Dollar-Business-id1059468-id51930441
022 cliff notes from Tim Ferriss show podcast, Tracy Dinunzio part 2
pitching investors
Ability to tell your stories is an essential skill
Make your 1st pitch to investors from whom you do not want to get your finances
Mistake to measure size of target market
Be confident at your pitch
Click bait in internet
Start your story vision/problem description instead of chronological story
Pitching is persuading...learn to persuade
Use seth godin works, ted talks with more than 1-2 million views and yahoo news headlines to learn persuading
Chief Technological Officer, tech guy responsible for company
1st hired people make up DNA & culture of your company
Business incubators and accelerators have access to investors
020 cliff notes from Tim Ferriss show podcast, Peter Thiel
Freedom lies in being bold - Robert Frost
Zero to one book
Palantir data mining company
Question your assumptions
Capitalism & competition are antonyms
There is no need to wait to start business, you can start doing it without any credentials
Be relentless at your efforts
Trend attracts lots of people which causes competition & no differentiation, you do not want to be the next soc. network company
Avoid trends, instead work on unique mission/problem
Investors spray & pray - portfolio management, betting on companies as lotteries
Think for yourself, break through convention
Universities are like studio 54, exclusive clubs
Institutions are charging more and more but giving less and less
How to become smart - I try to talk to smart people every day
You are average of 5 people
019 cliff notes from Tim Ferriss show podcast, Kevin Kelly part3
quantified self
AI & social media will have network effects
two year travel should be compulsory
they are collecting all kinds of long term forecasts about future
no multitasking, sit sit, walk walk, don't whable
read bible, quran & sufi rumi writer similar to seneca, zen parables
to find your passion you have to try many things
you create yourself instead of discovering yourself
there are no VR & AI experts
AI will take away repetitive tasks, activities that require asking questions, creativity & experiences will be in more demand
GMO genetically modified organisms
Cyber war is happening now
zero days documentary about stuxnet virus
https://castbox.fm/episode/Ep-27%3A-Kevin-Kelly-(Part-3)---WIRED-Co-Founder%2C-Polymath%2C-Most-Interesting-Man-In-The-World--id1059468-id51930435
018 cliff notes from Tim Ferriss show podcast, Kevin Kelly part2
what technology wants book
Plant medicine
Lsd & drug use
Cool tools catalog
Maltusian theory, future of humanity & demography
Amish community
Technology free day
Longnow foundation & website
Adventures of Bunko short graphic novel by Daniel Pink
Shantaram book
Man on wire movie
King of khan movie
Discovering and inventing something is the same thing
You do not have to do everything, you can hire others
https://castbox.fm/episode/Ep-26%3A-Kevin-Kelly-(Part-2)---WIRED-Co-Founder%2C-Polymath%2C-Most-Interesting-Man-In-The-World--id1059468-id51930434?country=us
017 cliff notes from Tim Ferriss show podcast, Kevin Kelly
Package ideas into books, magazines, websites
learn to be thrifty
content mode for living
little is enough for living
how to figure out your unique capabilities? (my opinion: try lots of things, discover what you can do well)
1st come up with ideas
2nd actively kill ideas
3rd use those ideas that manage to survive
optimize your strength
countdown clock to death is very effective
setting 6 month deadline
5 year plans
https://castbox.fm/episode/Ep-25%3A-Kevin-Kelly---WIRED-Co-Founder%2C-Polymath%2C-Most-Interesting-Man-In-The-World-id1059468-id51930433?country=ru
learn to be thrifty
content mode for living
little is enough for living
how to figure out your unique capabilities? (my opinion: try lots of things, discover what you can do well)
1st come up with ideas
2nd actively kill ideas
3rd use those ideas that manage to survive
optimize your strength
countdown clock to death is very effective
setting 6 month deadline
5 year plans
https://castbox.fm/episode/Ep-25%3A-Kevin-Kelly---WIRED-Co-Founder%2C-Polymath%2C-Most-Interesting-Man-In-The-World-id1059468-id51930433?country=ru
003 cliff notes from Tim Ferriss Show podcast, Kelly Starret and Justin Mager
One should sleep 8+ hours per night
Quantified self-tools
Observing deep sleep
Blood testing, one blood test is a snapshot, and continuous tests give chart and explain our internal processes
Folic acid and methylation
Better information - better decisions
Heart rate variability exercises (HRV)
Listen to yourself, to your body for improving health and life quality
Observe yourself, read people, it is easy to read people by their emotions & movements
If you know yourself, you know others
If you wake up and have no erection...then you have health issue
Sitting and office work is very bad, similar to smoking and killing yourself slowly
Improve your cognitive performance by fixing your diet, posture
To improve your thinking, mental performance, improve your physical performance, it is cheap & effective
Sleep hygiene:
Pitch dark room
It should be a little bit cold
Taking away chair at school will have major impact in health improvement of children, work in office
While working, avoid sitting for long hours
Think critically, use technology to optimize our potential
002 cliff notes from Tim Ferriss Show podcast, Josh Waitskin
Playing simultaneous chess games is like juggling balls
Constantly be learning
Cognitive biases: sunk cost fallacy, confirmation bias, false constructs
20/80 analysis
What rules people following that are not required that I can exploit?
Who is good at skill, who shouldn't be?
Questions you ask yourself and your internal dialogue defines your thinking
Meditation is a very powerful tool at self improvement, you start seeing yourself from side to meditate sit cross legged in comfortable position, follow and return to your breath
Journaling is another useful tool for self improvement
Cultivate habit of relaxing and working, turning on and turning off set and practice morning and evening routines
Dao de Jing
Shantaram
Collect & ask questions to yourself, they define your thinking
Ghandi Lao tzu
Buddha
https://ja.player.fm/series/the-tim-ferriss-show-1578275/episode-2-joshua-waitzkin
Constantly be learning
Cognitive biases: sunk cost fallacy, confirmation bias, false constructs
20/80 analysis
What rules people following that are not required that I can exploit?
Who is good at skill, who shouldn't be?
Questions you ask yourself and your internal dialogue defines your thinking
Meditation is a very powerful tool at self improvement, you start seeing yourself from side to meditate sit cross legged in comfortable position, follow and return to your breath
Journaling is another useful tool for self improvement
Cultivate habit of relaxing and working, turning on and turning off set and practice morning and evening routines
Dao de Jing
Shantaram
Collect & ask questions to yourself, they define your thinking
Ghandi Lao tzu
Buddha
https://ja.player.fm/series/the-tim-ferriss-show-1578275/episode-2-joshua-waitzkin
001 cliff notes from Tim Ferriss Show podcast
Kevin Rose
To make good investments, observe leaders, opinion makers and look for social trends
Be curious about everything
Be in good shape, do workouts
Annual letters of Warren Buffett
Barbell approach to investing - 20 % highly speculative investment & 80 % highly conservative & income guaranteed investment - do not gamble more than you can afford to lose
Phillip Rosedale
When one has no fear, he starts to think big Meditation practice
4hww is about maximizing productivity & per hour output
Food Inc documentary
Tell the truth, make fun of yourself before someone else will make fun of you laugh
Learn to catch a wave and use it to make profit
Practice gardening and farming as hobby when you start a business, focus on your product
https://player.fm/series/the-tim-ferriss-show-1578275/episode-1-kevin-rose
To make good investments, observe leaders, opinion makers and look for social trends
Be curious about everything
Be in good shape, do workouts
Annual letters of Warren Buffett
Barbell approach to investing - 20 % highly speculative investment & 80 % highly conservative & income guaranteed investment - do not gamble more than you can afford to lose
Phillip Rosedale
When one has no fear, he starts to think big Meditation practice
4hww is about maximizing productivity & per hour output
Food Inc documentary
Tell the truth, make fun of yourself before someone else will make fun of you laugh
Learn to catch a wave and use it to make profit
Practice gardening and farming as hobby when you start a business, focus on your product
https://player.fm/series/the-tim-ferriss-show-1578275/episode-1-kevin-rose
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