Showing posts with label Internal dialogue. Show all posts
Showing posts with label Internal dialogue. Show all posts

002 cliff notes from Tim Ferriss Show podcast, Josh Waitskin

Playing simultaneous chess games is like juggling balls

Constantly be learning

Cognitive biases: sunk cost fallacy, confirmation bias, false constructs

20/80 analysis

What rules people following that are not required that I can exploit?

Who is good at skill, who shouldn't be?

Questions you ask yourself and your internal dialogue defines your thinking

Meditation is a very powerful tool at self improvement, you start seeing yourself from side to meditate sit cross legged in comfortable position, follow and return to your breath

Journaling is another useful tool for self improvement

Cultivate habit of relaxing and working, turning on and turning off set and practice morning and evening routines

Dao de Jing
Shantaram

Collect & ask questions to yourself, they define your thinking

Ghandi Lao tzu
Buddha

https://ja.player.fm/series/the-tim-ferriss-show-1578275/episode-2-joshua-waitzkin