End Game article by Raul Pal
Art of learning book summary
Habits are vital for productivity
Frequent medical checkups indicate your health level
30 grams of protein within 30 minutes of waking up
Breakfast to lose weight
spinach
lentils
eggs
It is difficult to change many things at once, decision fatigue will set in
For good sleep have unsweetened almond butter
To lower glycemic index of food take vinegar
Be effective instead of efficient
Lucid dreaming how to do it
whenever you find yourself on the side if majority, it is time to stop & reflect - Mark Twain
Life is journey not a destination
https://castbox.fm/episode/Ep-63%3A-Hedge-Funds%2C-Investing%2C-and-Optimizing-Lifestyle-(Mark-Hart%2C-Raoul-Pal)-id1059468-id51930472
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
039 cliff notes from Tim Ferriss show podcast, Pavel Tsatsulin part 2
To gain muscle you should convince body about huge abundance of food by eating in midnight
To get strength & muscle do 5 sets
3 highest yield kettlebell training exercises
One arm swing
The turkish get up
Goblet squat
Shake muscles during sets
Do 40 sets of maximal fast movements for 10 seconds 50 seconds rest
Jacobs relaxation program
https://castbox.fm/episode/Ep-57%3A-Pavel-Tsatsouline-Answers-Your-15-Most-Popular-Exercise-Questions-id1059468-id51930465
To get strength & muscle do 5 sets
3 highest yield kettlebell training exercises
One arm swing
The turkish get up
Goblet squat
Shake muscles during sets
Do 40 sets of maximal fast movements for 10 seconds 50 seconds rest
Jacobs relaxation program
https://castbox.fm/episode/Ep-57%3A-Pavel-Tsatsouline-Answers-Your-15-Most-Popular-Exercise-Questions-id1059468-id51930465
037 cliff notes from Tim Ferriss show podcast, Pavel Tsatsulin
Take complex subjects apart into small blocks without losing essence of subject
Principles based training
Principles based training
Training of soldier & athlete are completely different
Strip all non-essentials down to have antifragile element
Train your nervous system to increase your physical capacity
Contract your grip, abs, glutes & everything you do
When in doubt train your grip & core
Barry ross protocol
Strength
Hypertrophy
Endurance
Flexibility
Functional movement screen
do not go to failure, instead if you can do 10, then do 3-6 & increase number of sets
do not go to failure, instead if you can do 10, then do 3-6 & increase number of sets
Deadlift & kettle-bell swing are the best exercises
Balance with priorities
Scrivener software
Training is like a budget, you make trade off your limited resources, eliminate non essentials & simplify
Magnificent seven movie
Be protective of your time to learn
035 cliff notes from Tim Ferriss show podcast, Peter Attia
Fasting to produce ketones
No carbohydrates and little protein & fat produce ketones - energy source for brain
vo2max
Resting metabolic rate
Protein carbohydrate fat
After 40
Cardiovascular disease
Cerebra-vascular disease -stroke
Cancer
Neurodegenerative disease - Alzheimer, dementia
Cardiovascular disease
Cerebra-vascular disease -stroke
Cancer
Neurodegenerative disease - Alzheimer, dementia
Any strategy directed to longevity & good health should be directed against these diseases
All these diseases are metabolic diseases
Caloric restriction delays onset of these metabolic diseases
Glute meat exercises
Surely you're joking mr feynman
To live long life:
Fix nutrition
Changing exercises
Fixing your sleep
Using right supplements
Modulating hormones
Fixing weaknesses with pharma
Managing stress
Fix nutrition
Changing exercises
Fixing your sleep
Using right supplements
Modulating hormones
Fixing weaknesses with pharma
Managing stress
009 cliff notes from Tim Ferriss show podcast
Rhonda Patrick
Micronutrients
Vitamin K in dark leafy plants
If you want better cognitive performance move a lot physically
Fasting and less ejaculation lengthens life time of males
Take micronutrients to prevent future illnesses
Focus and get your micronutrients for good health, this is low hanging fruit
In diet, absence of harmful things does not guarantee presence of useful things, therefore develop habit of taking micronutrients
30 grams of protein within 30 minutes of waking up and fistful of greens in every meal is great
Micronutrients
Vitamin K in dark leafy plants
If you want better cognitive performance move a lot physically
Fasting and less ejaculation lengthens life time of males
Take micronutrients to prevent future illnesses
Focus and get your micronutrients for good health, this is low hanging fruit
In diet, absence of harmful things does not guarantee presence of useful things, therefore develop habit of taking micronutrients
30 grams of protein within 30 minutes of waking up and fistful of greens in every meal is great
005 cliff notes from Tim Ferriss show podcast, Jason Silva
Brain games national geographic documentary
Epiphany addict - realizing something great, new discovery
shots of awe/search in youtube
Festival of dangerous ideas
Learn to get into flow state by Steven Kotler
Discover your talents and passions
Dopamine – how to manipulate it for our advantage
cognitive ecstasy wonder junkie
Set, setting & environment dictate your emotions
Do activities that take you into flow state
I worried about many hardships and most of them did not happen - Mark Twain
Enemy Dostoyevsky double
Memento movie
Matrix movie
Inception movie
Joseph Cambell’s Hero's journey book
https://player.fm/series/the-tim-ferriss-show-1578275/episode-5-jason-silva
003 cliff notes from Tim Ferriss Show podcast, Kelly Starret and Justin Mager
One should sleep 8+ hours per night
Quantified self-tools
Observing deep sleep
Blood testing, one blood test is a snapshot, and continuous tests give chart and explain our internal processes
Folic acid and methylation
Better information - better decisions
Heart rate variability exercises (HRV)
Listen to yourself, to your body for improving health and life quality
Observe yourself, read people, it is easy to read people by their emotions & movements
If you know yourself, you know others
If you wake up and have no erection...then you have health issue
Sitting and office work is very bad, similar to smoking and killing yourself slowly
Improve your cognitive performance by fixing your diet, posture
To improve your thinking, mental performance, improve your physical performance, it is cheap & effective
Sleep hygiene:
Pitch dark room
It should be a little bit cold
Taking away chair at school will have major impact in health improvement of children, work in office
While working, avoid sitting for long hours
Think critically, use technology to optimize our potential
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