Rhonda Patrick
Micronutrients
Vitamin K in dark leafy plants
If you want better cognitive performance move a lot physically
Fasting and less ejaculation lengthens life time of males
Take micronutrients to prevent future illnesses
Focus and get your micronutrients for good health, this is low hanging fruit
In diet, absence of harmful things does not guarantee presence of useful things, therefore develop habit of taking micronutrients
30 grams of protein within 30 minutes of waking up and fistful of greens in every meal is great
Showing posts with label health. Show all posts
Showing posts with label health. Show all posts
005 cliff notes from Tim Ferriss show podcast, Jason Silva
Brain games national geographic documentary
Epiphany addict - realizing something great, new discovery
shots of awe/search in youtube
Festival of dangerous ideas
Learn to get into flow state by Steven Kotler
Discover your talents and passions
Dopamine – how to manipulate it for our advantage
cognitive ecstasy wonder junkie
Set, setting & environment dictate your emotions
Do activities that take you into flow state
I worried about many hardships and most of them did not happen - Mark Twain
Enemy Dostoyevsky double
Memento movie
Matrix movie
Inception movie
Joseph Cambell’s Hero's journey book
https://player.fm/series/the-tim-ferriss-show-1578275/episode-5-jason-silva
003 cliff notes from Tim Ferriss Show podcast, Kelly Starret and Justin Mager
One should sleep 8+ hours per night
Quantified self-tools
Observing deep sleep
Blood testing, one blood test is a snapshot, and continuous tests give chart and explain our internal processes
Folic acid and methylation
Better information - better decisions
Heart rate variability exercises (HRV)
Listen to yourself, to your body for improving health and life quality
Observe yourself, read people, it is easy to read people by their emotions & movements
If you know yourself, you know others
If you wake up and have no erection...then you have health issue
Sitting and office work is very bad, similar to smoking and killing yourself slowly
Improve your cognitive performance by fixing your diet, posture
To improve your thinking, mental performance, improve your physical performance, it is cheap & effective
Sleep hygiene:
Pitch dark room
It should be a little bit cold
Taking away chair at school will have major impact in health improvement of children, work in office
While working, avoid sitting for long hours
Think critically, use technology to optimize our potential
Subscribe to:
Posts (Atom)