Principles based training
Training of soldier & athlete are completely different
Strip all non-essentials down to have antifragile element
Train your nervous system to increase your physical capacity
Contract your grip, abs, glutes & everything you do
When in doubt train your grip & core
Barry ross protocol
Strength
Hypertrophy
Endurance
Flexibility
Functional movement screen
do not go to failure, instead if you can do 10, then do 3-6 & increase number of sets
do not go to failure, instead if you can do 10, then do 3-6 & increase number of sets
Deadlift & kettle-bell swing are the best exercises
Balance with priorities
Scrivener software
Training is like a budget, you make trade off your limited resources, eliminate non essentials & simplify
Magnificent seven movie
Be protective of your time to learn