No carbohydrates and little protein & fat produce ketones - energy source for brain
vo2max
Resting metabolic rate
Protein carbohydrate fat
After 40
Cardiovascular disease
Cerebra-vascular disease -stroke
Cancer
Neurodegenerative disease - Alzheimer, dementia
Cardiovascular disease
Cerebra-vascular disease -stroke
Cancer
Neurodegenerative disease - Alzheimer, dementia
Any strategy directed to longevity & good health should be directed against these diseases
All these diseases are metabolic diseases
Caloric restriction delays onset of these metabolic diseases
Glute meat exercises
Surely you're joking mr feynman
To live long life:
Fix nutrition
Changing exercises
Fixing your sleep
Using right supplements
Modulating hormones
Fixing weaknesses with pharma
Managing stress
Fix nutrition
Changing exercises
Fixing your sleep
Using right supplements
Modulating hormones
Fixing weaknesses with pharma
Managing stress