To gain muscle you should convince body about huge abundance of food by eating in midnight
To get strength & muscle do 5 sets
3 highest yield kettlebell training exercises
One arm swing
The turkish get up
Goblet squat
Shake muscles during sets
Do 40 sets of maximal fast movements for 10 seconds 50 seconds rest
Jacobs relaxation program
https://castbox.fm/episode/Ep-57%3A-Pavel-Tsatsouline-Answers-Your-15-Most-Popular-Exercise-Questions-id1059468-id51930465
Showing posts with label #health. Show all posts
Showing posts with label #health. Show all posts
037 cliff notes from Tim Ferriss show podcast, Pavel Tsatsulin
Take complex subjects apart into small blocks without losing essence of subject
Principles based training
Training of soldier & athlete are completely different
Strip all non-essentials down to have antifragile element
Train your nervous system to increase your physical capacity
Contract your grip, abs, glutes & everything you do
When in doubt train your grip & core
Barry ross protocol
Strength
Hypertrophy
Endurance
Flexibility
Functional movement screen
do not go to failure, instead if you can do 10, then do 3-6 & increase number of sets
Deadlift & kettle-bell swing are the best exercises
Balance with priorities
Scrivener software
Training is like a budget, you make trade off your limited resources, eliminate non essentials & simplify
magnificent seven movie
Be protective of your time to learn
Limit communication channels
https://castbox.fm/episode/Ep-55%3A-The-Science-of-Strength-and-Simplicity-with-Pavel-Tsatsouline-id1059468-id51930463
Principles based training
Training of soldier & athlete are completely different
Strip all non-essentials down to have antifragile element
Train your nervous system to increase your physical capacity
Contract your grip, abs, glutes & everything you do
When in doubt train your grip & core
Barry ross protocol
Strength
Hypertrophy
Endurance
Flexibility
Functional movement screen
do not go to failure, instead if you can do 10, then do 3-6 & increase number of sets
Deadlift & kettle-bell swing are the best exercises
Balance with priorities
Scrivener software
Training is like a budget, you make trade off your limited resources, eliminate non essentials & simplify
magnificent seven movie
Be protective of your time to learn
Limit communication channels
https://castbox.fm/episode/Ep-55%3A-The-Science-of-Strength-and-Simplicity-with-Pavel-Tsatsouline-id1059468-id51930463
035 cliff notes from Tim Ferriss show podcast, Peter Attia
Fasting to produce ketones
No carbohydrates and little protein & fat produce ketones - energy source for brain
vo2max
Resting metabolic rate
Protein carbohydrate fat
After 40
Cardiovascular disease
Cerebra-vascular disease -stroke
Cancer
Neurodegenerative disease - Alzheimer, dementia
Cardiovascular disease
Cerebra-vascular disease -stroke
Cancer
Neurodegenerative disease - Alzheimer, dementia
Any strategy directed to longevity & good health should be directed against these diseases
All these diseases are metabolic diseases
Caloric restriction delays onset of these metabolic diseases
Glute meat exercises
Surely you're joking mr feynman
To live long life:
Fix nutrition
Changing exercises
Fixing your sleep
Using right supplements
Modulating hormones
Fixing weaknesses with pharma
Managing stress
Fix nutrition
Changing exercises
Fixing your sleep
Using right supplements
Modulating hormones
Fixing weaknesses with pharma
Managing stress
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