036 cliff notes from Tim Ferriss show podcast, Ed Cook

If decision is reversible & nonfatal then make quick decision

Be selfish now to be selfless later
Be super competitive

Microbiom
Jessica richman
Prebiotics

Gut can be thought as 2nd brain

Stool bank
Poop sample for future use
Banking sperm for future

You are what you eat & ate on past

Following rules is horrible...instead set constraints & guidelines

Shakleton story documentary

Edge anthony hopkins alex Baldwin movie must watch

Classified ad recruitment by shakleton

Do not be afraid to do new things


https://castbox.fm/episode/Ep-52%3A-Ed-Cooke%2C-Grandmaster-of-Memory%2C-on-Mental-Performance%2C-Imagination%2C-and-Productive-Mischief-id1059468-id51930460