To gain muscle you should convince body about huge abundance of food by eating in midnight
To get strength & muscle do 5 sets
3 highest yield kettlebell training exercises
One arm swing
The turkish get up
Goblet squat
Shake muscles during sets
Do 40 sets of maximal fast movements for 10 seconds 50 seconds rest
Jacobs relaxation program
https://castbox.fm/episode/Ep-57%3A-Pavel-Tsatsouline-Answers-Your-15-Most-Popular-Exercise-Questions-id1059468-id51930465
Showing posts with label #tfs. Show all posts
Showing posts with label #tfs. Show all posts
031 cliff notes from Tim Ferriss show podcast, Choice Minimal Lifestyle
Why more is less:
Paradox of choice
The more options you'll consider, the more buyer's regret you'll have
The more options you'll encounter the less fulfilling your outcome will be
Income is renewable, but attention is not renewable
The art of letting bad things happen, article by Tim
Attention defines value of time, time has no practical value without attention
Considering options costs attention that can't be spent on present state awareness, considering options pulls you out of present state
Attention is necessary not only for productivity but also for appreciation
Too many choices equals less or no appreciation and sense of overwhelm
Limiting options brings clarity to mind
Set rules for yourself so you can automate as many choices as you can
Do not think about decisions until you actually can make them
Do not postpone decisions just to avoid uncomfortable decisions
Make nonfatal/reversible decisions
Set time limits for decision making, limit number of options, set financial thresholds
You have limited decision making capability, Google decision fatigue article
Do not strive for variation/increased options, routine causes innovation, embrace routine
Read daily rituals book
Regret is past tense decision making
Follow 1 month no regret making challenge
Embrace minimal choice lifestyle
https://castbox.fm/episode/Ep-44%3A-How-to-Avoid-Decision-Fatigue-(%3C20-Min)-id1059468-id51930452
Paradox of choice
The more options you'll consider, the more buyer's regret you'll have
The more options you'll encounter the less fulfilling your outcome will be
Income is renewable, but attention is not renewable
The art of letting bad things happen, article by Tim
Attention defines value of time, time has no practical value without attention
Considering options costs attention that can't be spent on present state awareness, considering options pulls you out of present state
Attention is necessary not only for productivity but also for appreciation
Too many choices equals less or no appreciation and sense of overwhelm
Limiting options brings clarity to mind
Set rules for yourself so you can automate as many choices as you can
Do not think about decisions until you actually can make them
Do not postpone decisions just to avoid uncomfortable decisions
Make nonfatal/reversible decisions
Set time limits for decision making, limit number of options, set financial thresholds
You have limited decision making capability, Google decision fatigue article
Do not strive for variation/increased options, routine causes innovation, embrace routine
Read daily rituals book
Regret is past tense decision making
Follow 1 month no regret making challenge
Embrace minimal choice lifestyle
https://castbox.fm/episode/Ep-44%3A-How-to-Avoid-Decision-Fatigue-(%3C20-Min)-id1059468-id51930452
030 cliff notes from Tim Ferriss show podcast, Rolf Potts
If you want to travel, then do not put it off...you may not have this opportunity later
It is a lot safer & cheaper than you think
Money is great metric for success but is not the only metric for success, it is a tool for you
Through success we lose perspective on good life
Redefine your relationship with success
Success - being able to do whatever you want, wherever you want
Billionaires can’t take a week off, only 1-2 days, what is the point of having those billions then?
Things in excess become their opposite
Often it is not money but mindset that is standing as barrier on your way
War is Gods way of teaching Americans a geography
virtualtourist.com
trippy.com
couchsurfing
air b&b
homeswap
Think about being disconnected while traveling
Having vacation without internet/ distraction is useful for creativity
Slow long meals with friends is great present for yourself
Once a computer addict forever addict
philip lopate to show & to tell
save the cat maccies
Joseph Campbell hero's journey
Beginners mind
Early morning walking, getting lost, facing discomfort
Take as model appreciation people instead of achievement people
https://castbox.fm/episode/Ep-41%3A-Rolf-Potts-on-Travel-Tactics%2C-Creating-Time-Wealth%2C-and-Lateral-Thinking-id1059468-id51930449
https://castbox.fm/episode/Ep-41%3A-Rolf-Potts-on-Travel-Tactics%2C-Creating-Time-Wealth%2C-and-Lateral-Thinking-id1059468-id51930449
029 cliff notes from Tim Ferriss show podcast, Andrew Zimmern
chef chalets
knife skills
knife skills
if you love cooking, buy 5 bags of carrots/other vegetables cut them, dice them while listening to radio/podcast, practice your knife skills by this way...within two weeks you will improve your knife skills a lot, this in turn will save a lot of time for you in future
meez en platz - everything is in its place
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