039 cliff notes from Tim Ferriss show podcast, Pavel Tsatsulin part 2

To gain muscle you should convince body about huge abundance of food by eating in midnight
To get strength & muscle do 5 sets
3 highest yield kettlebell training exercises
One arm swing
The turkish get up
Goblet squat
Shake muscles during sets
Do 40 sets of maximal fast movements for 10 seconds 50 seconds rest
Jacobs relaxation program


https://castbox.fm/episode/Ep-57%3A-Pavel-Tsatsouline-Answers-Your-15-Most-Popular-Exercise-Questions-id1059468-id51930465

037 cliff notes from Tim Ferriss show podcast, Pavel Tsatsulin

Take complex subjects apart into small blocks without losing essence of subject
Principles based training
Training of soldier & athlete are completely different
Strip all non-essentials down to have antifragile element
Train your nervous system to increase your physical capacity
Contract your grip, abs, glutes & everything you do
When in doubt train your grip & core
Barry ross protocol
Strength
Hypertrophy
Endurance
Flexibility
Functional movement screen
do not go to failure, instead if you can do 10, then do 3-6 & increase number of sets
Deadlift & kettle-bell swing are the best exercises
Balance with priorities
Scrivener software
Training is like a budget, you make trade off your limited resources, eliminate non essentials & simplify
magnificent seven movie
Be protective of your time to learn
Limit communication channels

https://castbox.fm/episode/Ep-55%3A-The-Science-of-Strength-and-Simplicity-with-Pavel-Tsatsouline-id1059468-id51930463