Start with something that is already great & make it better instead of starting with something that is shady
Do not hope for success, work so that it becomes matter of time
Listen more than you speak
Competitive landscape
Small companies move fast, big companies cannot change their strategy often
venture capitalists
Wall street guys are on stimulants all the time while it is reverse situation with VCs
Stabbing in face vc. cutting Achilles tendon
brad feld vc & blogger
not fading away book
how to get filthy rich in rising asia book
One should have at least 1 shitty job in life
Malthusian theory
Technology use in various aspects of life
Tensegrity what is that
https://castbox.fm/episode/79%3A-Chris-Sacca-on-Being-Different-and-Making-Billions-id1059468-id51930488
Bakhrom Mananov
Life, self-improvement, ideas
047 cliff notes from Tim Ferriss show podcast, Astro & Daniel Teller
In writing it is hard to make money
Attacking problems
10 year plans
their ted talks
Marriage - it is impossible to say whether one will love another person forever
movie picks
lady in #6 documentary
There is always market for high quality
small giants book
Long form content
Write evergreen content to make audience fast
Ask 3 times why when you want big audience
1000 true fans
Least crowded channel is long form content
Identify subcultures you belong
Identify 5 sites they go to twitter, instagram, facebook pages, podcasts
You are defining yourself
Psychographics & demographics
Go after markets you belong to
No complaint experiment
Which of these if done makes it easier/irrelevant?
Momentum chrome extension
Maker/manager blocks of day
The most important thing is not to fool yourself, you are the easiest person to fool - Richard Feynman
Good/bad science m.g. goldtaker book
https://castbox.fm/episode/77%3A-What-Do-Google-X%2C-Medicine%2C-and-Great-Relationships-Have-In-Common--id1059468-id51930486
Attacking problems
10 year plans
their ted talks
Marriage - it is impossible to say whether one will love another person forever
movie picks
lady in #6 documentary
There is always market for high quality
small giants book
Long form content
Write evergreen content to make audience fast
Ask 3 times why when you want big audience
1000 true fans
Least crowded channel is long form content
Identify subcultures you belong
Identify 5 sites they go to twitter, instagram, facebook pages, podcasts
You are defining yourself
Psychographics & demographics
Go after markets you belong to
No complaint experiment
Which of these if done makes it easier/irrelevant?
Momentum chrome extension
Maker/manager blocks of day
The most important thing is not to fool yourself, you are the easiest person to fool - Richard Feynman
Good/bad science m.g. goldtaker book
https://castbox.fm/episode/77%3A-What-Do-Google-X%2C-Medicine%2C-and-Great-Relationships-Have-In-Common--id1059468-id51930486
046 cliff notes from Tim Ferriss show podcast, Noah Kagan
Who book
Small giants book
Small giants book
Surely you're joking Mr. Feynman
Pleasure of finding things out Feynman interview
Essentialism book
Say no to most stuff, if it is not hell yea, then it’s no
Most limitations are self-imposed
Is Google really that great or am I so bad?
Speed up your track/mouse pad
my fitness pal
Set only one goal for this year...practice essentialism in business
Study time do the work & sent to Tim
If someone has not done homework to determine if something is a fit, I do not have time to explain why it is not a fit
045 cliff notes from Tim Ferriss show podcast, Sam Kamkar
Sammy.pl
Michael Alsen
Denial of Service - dos
Kernel - brain of computer
Reverse engineering
Def con meeting of hackers
After finding frequency of device google how to listen to it
Conspiracy theory cap
Writing scripts
Elance
craiglist
analyticaltools
Study diseases & biology to be knowledgeable about technology
Romania hot bed of black hackers
True crypt software for encrypting data
Influence by R Cialdini must read
~https://castbox.fm/episode/74%3A-How-a-Computer-Hacker-Optimizes-Online-Dating%2C-Opens-Locked-Cars%2C-and-Hijacks-Drones-id1059468-id51930483~
Michael Alsen
Denial of Service - dos
Kernel - brain of computer
Reverse engineering
Def con meeting of hackers
After finding frequency of device google how to listen to it
Conspiracy theory cap
Writing scripts
Elance
craiglist
analyticaltools
Study diseases & biology to be knowledgeable about technology
Romania hot bed of black hackers
True crypt software for encrypting data
Influence by R Cialdini must read
~https://castbox.fm/episode/74%3A-How-a-Computer-Hacker-Optimizes-Online-Dating%2C-Opens-Locked-Cars%2C-and-Hijacks-Drones-id1059468-id51930483~
044 cliff notes from Tim Ferriss show podcast, Glenn Beck
Learn to short circuit the system
Question with boldness even existence of God - Jeferson
Fix reason firmly in its seat, if there is God, he should bless reason
Unless you are a plumber, do not fix your own plumb. Focus on what you do best & let others do their own work
Tomorrowland
The act of killing
Waking up lecture by Sam Harris
Time poor, property rich
Do not spend best time of life on earning money to enjoy it in questionable end of your life
Write letter to your future self
Work to live instead of living to work
"someday" will kill your dreams
https://castbox.fm/episode/69%3A-Inside-the-Mind-of-Glenn-Beck-Is...Walt-Disney-and-Orson-Welles--id1059468-id51930478
Question with boldness even existence of God - Jeferson
Fix reason firmly in its seat, if there is God, he should bless reason
Unless you are a plumber, do not fix your own plumb. Focus on what you do best & let others do their own work
Tomorrowland
The act of killing
Waking up lecture by Sam Harris
Time poor, property rich
Do not spend best time of life on earning money to enjoy it in questionable end of your life
Write letter to your future self
Work to live instead of living to work
"someday" will kill your dreams
https://castbox.fm/episode/69%3A-Inside-the-Mind-of-Glenn-Beck-Is...Walt-Disney-and-Orson-Welles--id1059468-id51930478
043 cliff notes from Tim Ferriss show podcast, James Fadiman
micro dosing frequency
anti-addictive psychedelics
LSD, psilocybin, DMT, mushroom,
ibogaine, mescaline, ayahuasca, salvia divinorum,
Psychedelics influence your behavior
Ego is much bigger than you
Remember your relation to spiritual world
Seminar junkie – a guy who goes to many seminars but never does assignments to gain benefit
Micro dose of psychedelics help to solve problems by increasing focus & enhancing pattern recognition, overcome PTSD & stress
Psychedelics explorer guide book
https://tim.blog/2015/03/21/james-fadiman/
anti-addictive psychedelics
LSD, psilocybin, DMT, mushroom,
ibogaine, mescaline, ayahuasca, salvia divinorum,
Psychedelics influence your behavior
Ego is much bigger than you
Remember your relation to spiritual world
Seminar junkie – a guy who goes to many seminars but never does assignments to gain benefit
Micro dose of psychedelics help to solve problems by increasing focus & enhancing pattern recognition, overcome PTSD & stress
Psychedelics explorer guide book
https://tim.blog/2015/03/21/james-fadiman/
042 cliff notes from Tim Ferriss show podcast, Mark Hart & Raul Pal
End Game article by Raul Pal
Art of learning book summary
Habits are vital for productivity
Frequent medical checkups indicate your health level
30 grams of protein within 30 minutes of waking up
Breakfast to lose weight
spinach
lentils
eggs
It is difficult to change many things at once, decision fatigue will set in
For good sleep have unsweetened almond butter
To lower glycemic index of food take vinegar
Be effective instead of efficient
Lucid dreaming how to do it
whenever you find yourself on the side if majority, it is time to stop & reflect - Mark Twain
Life is journey not a destination
https://castbox.fm/episode/Ep-63%3A-Hedge-Funds%2C-Investing%2C-and-Optimizing-Lifestyle-(Mark-Hart%2C-Raoul-Pal)-id1059468-id51930472
Art of learning book summary
Habits are vital for productivity
Frequent medical checkups indicate your health level
30 grams of protein within 30 minutes of waking up
Breakfast to lose weight
spinach
lentils
eggs
It is difficult to change many things at once, decision fatigue will set in
For good sleep have unsweetened almond butter
To lower glycemic index of food take vinegar
Be effective instead of efficient
Lucid dreaming how to do it
whenever you find yourself on the side if majority, it is time to stop & reflect - Mark Twain
Life is journey not a destination
https://castbox.fm/episode/Ep-63%3A-Hedge-Funds%2C-Investing%2C-and-Optimizing-Lifestyle-(Mark-Hart%2C-Raoul-Pal)-id1059468-id51930472
041 cliff notes from Tim Ferriss show podcast, Matt Mullenweg
Open source software
You can do whatever with software, you can modify it
Political science
Thucydides Peloponnesian war
wix
squarespace
educase
devorac & callmac keyboard
Lots of companies fishing in the same small pond for talents
Pretty & interesting are words that make you lazy thinker
slack, skype, trello, p2
Momentum - chrome extension
Simplenote
telegram.org encrypted
7 minute workout app
calm & headspace
Intermittent fasting
ma.tt his blog
sam smith song
john sam who says song
kendrick lamar
jane dose band
https://castbox.fm/episode/Ep-61%3A-The-Benevolent-Dictator-of-the-Internet%2C-Matt-Mullenweg-id1059468-id51930470
You can do whatever with software, you can modify it
Political science
Thucydides Peloponnesian war
wix
squarespace
educase
devorac & callmac keyboard
Lots of companies fishing in the same small pond for talents
Pretty & interesting are words that make you lazy thinker
slack, skype, trello, p2
Momentum - chrome extension
Simplenote
telegram.org encrypted
7 minute workout app
calm & headspace
Intermittent fasting
ma.tt his blog
sam smith song
john sam who says song
kendrick lamar
jane dose band
https://castbox.fm/episode/Ep-61%3A-The-Benevolent-Dictator-of-the-Internet%2C-Matt-Mullenweg-id1059468-id51930470
040 cliff notes from Tim Ferriss show podcast, Arnold Schwarznegger
Art of psychological war
10 years from now we'll look at this and laugh about it
If you have clear vision/goal, then the rest will be easier
How to develop confidence
In competition use opponents weaknesses
Real estate market in the world
European style was huge in USA, look for opportunities in market
Franco Colombo
Joe Weider
food supplements
Ralf Meller
hochdeutsch
Henry Kissinger
twins movie was most lucrative
If you want to be happy, help others...helping others will make you happy
Cincinnatus was offered power twice...he took it & returned it twice
Meditation and separating tasks helped him to overcome overwhelm from everything & feel calm
https://castbox.fm/episode/Ep-60%3A-Tim-Ferriss-Interviews-Arnold-Schwarzenegger-on-Psychological-Warfare-(And-Much-More)-id1059468-id51930469
10 years from now we'll look at this and laugh about it
If you have clear vision/goal, then the rest will be easier
How to develop confidence
In competition use opponents weaknesses
Real estate market in the world
European style was huge in USA, look for opportunities in market
Franco Colombo
Joe Weider
food supplements
Ralf Meller
hochdeutsch
Henry Kissinger
twins movie was most lucrative
If you want to be happy, help others...helping others will make you happy
Cincinnatus was offered power twice...he took it & returned it twice
Meditation and separating tasks helped him to overcome overwhelm from everything & feel calm
https://castbox.fm/episode/Ep-60%3A-Tim-Ferriss-Interviews-Arnold-Schwarzenegger-on-Psychological-Warfare-(And-Much-More)-id1059468-id51930469
039 cliff notes from Tim Ferriss show podcast, Pavel Tsatsulin part 2
To gain muscle you should convince body about huge abundance of food by eating in midnight
To get strength & muscle do 5 sets
3 highest yield kettlebell training exercises
One arm swing
The turkish get up
Goblet squat
Shake muscles during sets
Do 40 sets of maximal fast movements for 10 seconds 50 seconds rest
Jacobs relaxation program
https://castbox.fm/episode/Ep-57%3A-Pavel-Tsatsouline-Answers-Your-15-Most-Popular-Exercise-Questions-id1059468-id51930465
To get strength & muscle do 5 sets
3 highest yield kettlebell training exercises
One arm swing
The turkish get up
Goblet squat
Shake muscles during sets
Do 40 sets of maximal fast movements for 10 seconds 50 seconds rest
Jacobs relaxation program
https://castbox.fm/episode/Ep-57%3A-Pavel-Tsatsouline-Answers-Your-15-Most-Popular-Exercise-Questions-id1059468-id51930465
038 cliff notes from Tim Ferriss show podcast, Peter Diamandes
How to think big:
What can you do that can be remembered 2-3 hundred years from now? Shift magnitude of your thinking
We are local linear thinking creatures
Moore's law, computational capacity is increasing?
Synthetic biology
Robots
Cloud computing
Artificial intelligence
Singularity university
Hyper connected world
Super smart geek
Crowdsource your idea
Cooperate with people who have skills
Why can't you accomplish a 10 year goal in 6 months? How can you do it in 6 months?
Is there a great challenge/problem that you can work on?
What kind of needs do people have?
How do you disrupt yourself?
Lifespan of companies are getting shorter
Red teaming - attacking your own systems to find weakness & fix them
Find 20 something in your company & give them permission to find how to take down your company
Larry Page Elon Musk Jeff Bezos are willing to take 10 times bigger moon shots than others
Larry said are working on something that can change the world?
Amazon's success is due to weekly monthly yearly experimentations
When you do experiments you are going to fail & if you do not have thick skin then it will be hard for you
Are you trying crazy ideas?
When you set 10 times bigger goal come up with clean sheet of paper & new approach
It is not 100 hundred times harder but reward is hundred times bigger
People like Elon build amazing teams
You should have passion & goal
Jeff does not have cs/coding background
Whom do you rely on when you make mistakes? Who gives you advice?
If you listen to people then it is difficult to make revolutionary things, people take you back to mean
Whenever you find yourself on the side of majority that is wrong path to go - Mark Twain
Dick Fosbery jumper, question assumptions & make experiments
Always think about downside of your investment, minimize your risk
Crowdfunding is possible
How to hack kick starter
Peters morning routine
Stretching
Review life purpose
Breathing exercises
Higher vo2max lengthens life longevity
Learn & change your operating system
Stone soup story super MBA lesson
Why do I believe this is important
Bold book by peter
You can do more there is access to resources & specialists
https://castbox.fm/episode/Ep-56%3A-How-to-Think-Like-Elon-Musk-and-Jeff-Bezos-id1059468-id51930464
What can you do that can be remembered 2-3 hundred years from now? Shift magnitude of your thinking
We are local linear thinking creatures
Moore's law, computational capacity is increasing?
Synthetic biology
Robots
Cloud computing
Artificial intelligence
Singularity university
Hyper connected world
Super smart geek
Crowdsource your idea
Cooperate with people who have skills
Why can't you accomplish a 10 year goal in 6 months? How can you do it in 6 months?
Is there a great challenge/problem that you can work on?
What kind of needs do people have?
How do you disrupt yourself?
Lifespan of companies are getting shorter
Red teaming - attacking your own systems to find weakness & fix them
Find 20 something in your company & give them permission to find how to take down your company
Larry Page Elon Musk Jeff Bezos are willing to take 10 times bigger moon shots than others
Larry said are working on something that can change the world?
Amazon's success is due to weekly monthly yearly experimentations
When you do experiments you are going to fail & if you do not have thick skin then it will be hard for you
Are you trying crazy ideas?
When you set 10 times bigger goal come up with clean sheet of paper & new approach
It is not 100 hundred times harder but reward is hundred times bigger
People like Elon build amazing teams
You should have passion & goal
Jeff does not have cs/coding background
Whom do you rely on when you make mistakes? Who gives you advice?
If you listen to people then it is difficult to make revolutionary things, people take you back to mean
Whenever you find yourself on the side of majority that is wrong path to go - Mark Twain
Dick Fosbery jumper, question assumptions & make experiments
Always think about downside of your investment, minimize your risk
Crowdfunding is possible
How to hack kick starter
Peters morning routine
Stretching
Review life purpose
Breathing exercises
Higher vo2max lengthens life longevity
Learn & change your operating system
Stone soup story super MBA lesson
Why do I believe this is important
Bold book by peter
You can do more there is access to resources & specialists
https://castbox.fm/episode/Ep-56%3A-How-to-Think-Like-Elon-Musk-and-Jeff-Bezos-id1059468-id51930464
037 cliff notes from Tim Ferriss show podcast, Pavel Tsatsulin
Take complex subjects apart into small blocks without losing essence of subject
Principles based training
Principles based training
Training of soldier & athlete are completely different
Strip all non-essentials down to have antifragile element
Train your nervous system to increase your physical capacity
Contract your grip, abs, glutes & everything you do
When in doubt train your grip & core
Barry ross protocol
Strength
Hypertrophy
Endurance
Flexibility
Functional movement screen
do not go to failure, instead if you can do 10, then do 3-6 & increase number of sets
do not go to failure, instead if you can do 10, then do 3-6 & increase number of sets
Deadlift & kettle-bell swing are the best exercises
Balance with priorities
Scrivener software
Training is like a budget, you make trade off your limited resources, eliminate non essentials & simplify
Magnificent seven movie
Be protective of your time to learn
036 cliff notes from Tim Ferriss show podcast, Ed Cook
If decision is reversible & nonfatal then make quick decision
Be selfish now to be selfless later
Be super competitive
Microbiom
Jessica richman
Prebiotics
Be selfish now to be selfless later
Be super competitive
Microbiom
Jessica richman
Prebiotics
Gut can be thought as 2nd brain
Stool bank
Poop sample for future use
Banking sperm for future
Poop sample for future use
Banking sperm for future
You are what you eat & ate on past
Following rules is horrible...instead set constraints & guidelines
Shakleton story documentary
Edge anthony hopkins alex Baldwin movie must watch
Classified ad recruitment by shakleton
Do not be afraid to do new things
https://castbox.fm/episode/Ep-52%3A-Ed-Cooke%2C-Grandmaster-of-Memory%2C-on-Mental-Performance%2C-Imagination%2C-and-Productive-Mischief-id1059468-id51930460
https://castbox.fm/episode/Ep-52%3A-Ed-Cooke%2C-Grandmaster-of-Memory%2C-on-Mental-Performance%2C-Imagination%2C-and-Productive-Mischief-id1059468-id51930460
035 cliff notes from Tim Ferriss show podcast, Peter Attia
Fasting to produce ketones
No carbohydrates and little protein & fat produce ketones - energy source for brain
vo2max
Resting metabolic rate
Protein carbohydrate fat
After 40
Cardiovascular disease
Cerebra-vascular disease -stroke
Cancer
Neurodegenerative disease - Alzheimer, dementia
Cardiovascular disease
Cerebra-vascular disease -stroke
Cancer
Neurodegenerative disease - Alzheimer, dementia
Any strategy directed to longevity & good health should be directed against these diseases
All these diseases are metabolic diseases
Caloric restriction delays onset of these metabolic diseases
Glute meat exercises
Surely you're joking mr feynman
To live long life:
Fix nutrition
Changing exercises
Fixing your sleep
Using right supplements
Modulating hormones
Fixing weaknesses with pharma
Managing stress
Fix nutrition
Changing exercises
Fixing your sleep
Using right supplements
Modulating hormones
Fixing weaknesses with pharma
Managing stress
034 cliff notes from Tim Ferriss show podcast, random show
Influence book by Robert cialdini
Too many cooks video on youtube
10 most popular questions
fox catcher movie
kickstarter
vhx.net selling video
4hww/sucess learn about muse cases
Play the long game, 1st establish human relations then ask for request
War of attrition
Choose exciting goals
Guided meditations by tara brakh
Repopulate microbiom
Tightly control your time to decrease burn rate
Luxury is living no rush life, it is not about posting expensive stuff
Magic of thinking big book summary
State of flow= effortless output
https://castbox.fm/episode/Ep-49%3A-Tim-Answers-Your-10-Most-Popular-Questions-id1059468-id51930457
Too many cooks video on youtube
10 most popular questions
fox catcher movie
kickstarter
vhx.net selling video
4hww/sucess learn about muse cases
Play the long game, 1st establish human relations then ask for request
War of attrition
Choose exciting goals
Guided meditations by tara brakh
Repopulate microbiom
Tightly control your time to decrease burn rate
Luxury is living no rush life, it is not about posting expensive stuff
Magic of thinking big book summary
State of flow= effortless output
https://castbox.fm/episode/Ep-49%3A-Tim-Answers-Your-10-Most-Popular-Questions-id1059468-id51930457
033 cliff notes from Tim Ferriss show podcast, Marc Goodman
war games movie
Morning & evening routine
Program is eating the world
More and more things are getting connected to internet
Moore’s law
There is no computer that cannot be hacked, all machines are hackable
DNA sequencing
Technological arms race
White, red, gray & black hat hackers
Robotics
Social media
Terrorists
Criminals
Synthetic biology & genetics
23andme
Paranoia & preparedness
Google search results work for you & against you
Iodine tablets to clean water
Gasmask
Use pseudonyms while using car services
Reputation defender
While traveling take empty, brand new device
Phishing
Malware
Threat profile
Gathering information on target
When you are searching in google you are searching 0.2 stored in the planet
Searching digital underground
Tor browser developed by us navy
Tor hidden resources
Synthetic biology
Narco cartels are using drones and other technology for their business
AI is more dangerous than nukes
General AI skynet scenario
You can write scripts that carry out task for you
Practice cyber hygiene do not click on suspicious links
Update your device all the time
Be careful at using password managers,
One password, keypass, lastpass
In public place use vpn
Do not use your device with admin account, instead use guest account to minimize damage in case of infection
Use two step authentication
Conduct red teaming to test your assumptions
Romania is hotbed of hackers
Nigeria is hotbed of scammers
Cover up all cameras in your devices
You can find pass of cameras in their manuals
Futurecrimes.com
Look at his ted talks
Singularity university
https://castbox.fm/episode/Ep-48%3A-Marc-Goodman%2C-FBI-Futurist%2C-on-High-Tech-Crime-and-How-to-Protect-Yourself-id1059468-id51930456
Morning & evening routine
Program is eating the world
More and more things are getting connected to internet
Moore’s law
There is no computer that cannot be hacked, all machines are hackable
DNA sequencing
Technological arms race
White, red, gray & black hat hackers
Robotics
Social media
Terrorists
Criminals
Synthetic biology & genetics
23andme
Paranoia & preparedness
Google search results work for you & against you
Iodine tablets to clean water
Gasmask
Use pseudonyms while using car services
Reputation defender
While traveling take empty, brand new device
Phishing
Malware
Threat profile
Gathering information on target
When you are searching in google you are searching 0.2 stored in the planet
Searching digital underground
Tor browser developed by us navy
Tor hidden resources
Synthetic biology
Narco cartels are using drones and other technology for their business
AI is more dangerous than nukes
General AI skynet scenario
You can write scripts that carry out task for you
Practice cyber hygiene do not click on suspicious links
Update your device all the time
Be careful at using password managers,
One password, keypass, lastpass
In public place use vpn
Do not use your device with admin account, instead use guest account to minimize damage in case of infection
Use two step authentication
Conduct red teaming to test your assumptions
Romania is hotbed of hackers
Nigeria is hotbed of scammers
Cover up all cameras in your devices
You can find pass of cameras in their manuals
Futurecrimes.com
Look at his ted talks
Singularity university
https://castbox.fm/episode/Ep-48%3A-Marc-Goodman%2C-FBI-Futurist%2C-on-High-Tech-Crime-and-How-to-Protect-Yourself-id1059468-id51930456
032 cliff notes from Tim Ferriss show podcast, Brian Callen
Ask yourself personal questions
Long term approach is to be honest as much as possible
Long term approach is to be honest as much as possible
quest bridge.org
Test assumptions
Creative process
Writing is mindset
Fed up documentary
The enemy is sugar
Bad science book ben goldtaker
Hardcore history dan carlin
balance service to others
Surround yourself with people who make you grow
Focus work harder
There is great insecurity in security
Biggest risk is not taking risks
Every day do something that you are afraid of
https://castbox.fm/episode/Ep-47%3A-Bryan-Callen-on-Eating-Corgis-(Yes%2C-The-Dogs)-and-Improving-Creativity-id1059468-id51930455
https://castbox.fm/episode/Ep-47%3A-Bryan-Callen-on-Eating-Corgis-(Yes%2C-The-Dogs)-and-Improving-Creativity-id1059468-id51930455
031 cliff notes from Tim Ferriss show podcast, Choice Minimal Lifestyle
Why more is less:
Paradox of choice
The more options you'll consider, the more buyer's regret you'll have
The more options you'll encounter the less fulfilling your outcome will be
Income is renewable, but attention is not renewable
The art of letting bad things happen, article by Tim
Attention defines value of time, time has no practical value without attention
Considering options costs attention that can't be spent on present state awareness, considering options pulls you out of present state
Attention is necessary not only for productivity but also for appreciation
Too many choices equals less or no appreciation and sense of overwhelm
Limiting options brings clarity to mind
Set rules for yourself so you can automate as many choices as you can
Do not think about decisions until you actually can make them
Do not postpone decisions just to avoid uncomfortable decisions
Make nonfatal/reversible decisions
Set time limits for decision making, limit number of options, set financial thresholds
You have limited decision making capability, Google decision fatigue article
Do not strive for variation/increased options, routine causes innovation, embrace routine
Read daily rituals book
Regret is past tense decision making
Follow 1 month no regret making challenge
Embrace minimal choice lifestyle
https://castbox.fm/episode/Ep-44%3A-How-to-Avoid-Decision-Fatigue-(%3C20-Min)-id1059468-id51930452
Paradox of choice
The more options you'll consider, the more buyer's regret you'll have
The more options you'll encounter the less fulfilling your outcome will be
Income is renewable, but attention is not renewable
The art of letting bad things happen, article by Tim
Attention defines value of time, time has no practical value without attention
Considering options costs attention that can't be spent on present state awareness, considering options pulls you out of present state
Attention is necessary not only for productivity but also for appreciation
Too many choices equals less or no appreciation and sense of overwhelm
Limiting options brings clarity to mind
Set rules for yourself so you can automate as many choices as you can
Do not think about decisions until you actually can make them
Do not postpone decisions just to avoid uncomfortable decisions
Make nonfatal/reversible decisions
Set time limits for decision making, limit number of options, set financial thresholds
You have limited decision making capability, Google decision fatigue article
Do not strive for variation/increased options, routine causes innovation, embrace routine
Read daily rituals book
Regret is past tense decision making
Follow 1 month no regret making challenge
Embrace minimal choice lifestyle
https://castbox.fm/episode/Ep-44%3A-How-to-Avoid-Decision-Fatigue-(%3C20-Min)-id1059468-id51930452
030 cliff notes from Tim Ferriss show podcast, Rolf Potts
If you want to travel, then do not put it off...you may not have this opportunity later
It is a lot safer & cheaper than you think
Money is great metric for success but is not the only metric for success, it is a tool for you
Through success we lose perspective on good life
Redefine your relationship with success
Success - being able to do whatever you want, wherever you want
Billionaires can’t take a week off, only 1-2 days, what is the point of having those billions then?
Things in excess become their opposite
Often it is not money but mindset that is standing as barrier on your way
War is Gods way of teaching Americans a geography
virtualtourist.com
trippy.com
couchsurfing
air b&b
homeswap
Think about being disconnected while traveling
Having vacation without internet/ distraction is useful for creativity
Slow long meals with friends is great present for yourself
Once a computer addict forever addict
philip lopate to show & to tell
save the cat maccies
Joseph Campbell hero's journey
Beginners mind
Early morning walking, getting lost, facing discomfort
Take as model appreciation people instead of achievement people
https://castbox.fm/episode/Ep-41%3A-Rolf-Potts-on-Travel-Tactics%2C-Creating-Time-Wealth%2C-and-Lateral-Thinking-id1059468-id51930449
https://castbox.fm/episode/Ep-41%3A-Rolf-Potts-on-Travel-Tactics%2C-Creating-Time-Wealth%2C-and-Lateral-Thinking-id1059468-id51930449
029 cliff notes from Tim Ferriss show podcast, Andrew Zimmern
chef chalets
knife skills
knife skills
if you love cooking, buy 5 bags of carrots/other vegetables cut them, dice them while listening to radio/podcast, practice your knife skills by this way...within two weeks you will improve your knife skills a lot, this in turn will save a lot of time for you in future
meez en platz - everything is in its place
028 cliff notes from Tim Ferriss show podcast, Maria Popova
Guided Apasana meditation
Tara Brakh meditation
Tara Brakh meditation
2010 smile meditation
Note taking method:
Highlight & write notes on sides
Reading is pattern recognition
Create index of ideas at the end of that book with page numbers
Literature is original internet with its source quotes/citations...you can track down sources of ideas
Maria uses proof reader, your mind does not see its own typos
Plyometrics & trx are handy for travel
https://castbox.fm/episode/Ep-39%3A-Maria-Popova-on-Writing%2C-Work-Arounds%2C-and-Building-BrainPickings.org-id1059468-id51930447
https://castbox.fm/episode/Ep-39%3A-Maria-Popova-on-Writing%2C-Work-Arounds%2C-and-Building-BrainPickings.org-id1059468-id51930447
027 cliff notes from Tim Ferriss show podcast, Tony Robbins
when he is stuck he uses radical change of environment (jumps into ice bath or runs) to make a better decision
changing thought patterns
changing thought patterns
our life is driven by our mental models
collector of quotes
search Jim Ron quotes
If your learning leads to knowledge, then you are fool
If your learning leads to action, then you are smart
1st find fulfillment in your activities & goals, then make effort to reach your goals
Our brain is a 2 million years old software that is designed to help you survive, not be happy
Suffering comes from expectations, loss, less & never
Trade your expectations to appreciations & your life will change
you tell your own stories to yourself through your expectations
Expectations make us suffer
Appreciations make us fulfilled
Life is too short to suffer
our survival mechanism brain is always looking for something that is wrong
make decisions fast
make decisions fast
when you start suffering change your expectations to appreciations
tony robbins doc movie
Fish have heavy metals, people get intoxicated when they eat fish
https://castbox.fm/episode/Ep-37%3A-Tony-Robbins-on-Morning-Routines%2C-Peak-Performance%2C-and-Mastering-Money-id1059468-id51930445
https://castbox.fm/episode/Ep-37%3A-Tony-Robbins-on-Morning-Routines%2C-Peak-Performance%2C-and-Mastering-Money-id1059468-id51930445
026 cliff notes from Tim Ferriss show podcast, Alexis Ohanian
cofounder of reddit
ycombinator partner
You gain muscle in gym & lose fat in kitchen
The less time you have for meditation, the more you need it
Test your hypothesis as soon as possible in biz
Have right questions instead of right answers
Afraid of death, be grateful for being alive & do as much as you can
How do you say no & to what you say no?
Investing questions
Can I use this product?
Is the market large?
Good content is the best SEO
Human experience is essential for business
FOMO fear of missing out
Extenuating circumstances???
IPO initial public offering
025 cliff notes from Tim Ferriss show podcast, Tony Robbins and Peter Diamandis
It is not lack of resources but ambition that block us from reaching big goals
If you want to be remembered 2-3 decades later in history, what would you do?
024 cliff notes from Tim Ferriss show podcast, Ramit Sethi
I will teach you to be rich book
Psychology & business
Human behavior & social influence, persuasion
He did not make a cent for 3 years
Staying in game longer than others, persistence can give results
Learn to handle criticism
Writing guest posts
Guest post is very important
Single blog post may change your life
If you chunk out post into really specific topic then you will drive traffic into your blog
1st set up your email list
2nd send them email on regular basis
99 % of revenue come from email
Checklist manifesto book
Survey monkey
github
google calendar
basecamp
asana
screenflow
dropbox
Make reproducible system like in McDonalds
Learn circus tricks
Brian brushwood hacking the system
man on wire movie
catch me if you can movie
Jason born movie
https://castbox.fm/episode/Ep-33%3A-Ramit-Sethi-on-Persuasion%2C-Negotiation%2C-and-Turning-a-Blog-Into-a-Multi-Million-Dollar-Business-id1059468-id51930441
023 cliff notes from Tim Ferriss show podcast, Tracy Dinunzio part 3
Your hardship is your greatest gift
Spinal ebifitda was her hardship
She did not complain at all
Complaining does not solve problems
When you complain nobody wants to help you - steven hawkin
Refuse to have negative thoughts, brain is very plastic
022 cliff notes from Tim Ferriss show podcast, Tracy Dinunzio part 2
pitching investors
Ability to tell your stories is an essential skill
Make your 1st pitch to investors from whom you do not want to get your finances
Mistake to measure size of target market
Be confident at your pitch
Click bait in internet
Start your story vision/problem description instead of chronological story
Pitching is persuading...learn to persuade
Use seth godin works, ted talks with more than 1-2 million views and yahoo news headlines to learn persuading
Chief Technological Officer, tech guy responsible for company
1st hired people make up DNA & culture of your company
Business incubators and accelerators have access to investors
021 cliff notes from Tim Ferriss show podcast, Tracy Dinunzio
autodidact what is it?
Backend deep elements of system that make it work, function
Front end user interface html css, form
Organic search
social media
blogging
Excess capacity of cars - uber
Excess capacity of space - air b&b
Bootstrapping
Students paying tuition by working in uber
Paper clip turning into house
Low barriers to entry
High level of competition
Unfair advantage over rivals
SEO
Goals strategies tactics tools
Goals should remain
Tactics & tools should change for optimal results
020 cliff notes from Tim Ferriss show podcast, Peter Thiel
Freedom lies in being bold - Robert Frost
Zero to one book
Palantir data mining company
Question your assumptions
Capitalism & competition are antonyms
There is no need to wait to start business, you can start doing it without any credentials
Be relentless at your efforts
Trend attracts lots of people which causes competition & no differentiation, you do not want to be the next soc. network company
Avoid trends, instead work on unique mission/problem
Investors spray & pray - portfolio management, betting on companies as lotteries
Think for yourself, break through convention
Universities are like studio 54, exclusive clubs
Institutions are charging more and more but giving less and less
How to become smart - I try to talk to smart people every day
You are average of 5 people
019 cliff notes from Tim Ferriss show podcast, Kevin Kelly part3
quantified self
AI & social media will have network effects
two year travel should be compulsory
they are collecting all kinds of long term forecasts about future
no multitasking, sit sit, walk walk, don't whable
read bible, quran & sufi rumi writer similar to seneca, zen parables
to find your passion you have to try many things
you create yourself instead of discovering yourself
there are no VR & AI experts
AI will take away repetitive tasks, activities that require asking questions, creativity & experiences will be in more demand
GMO genetically modified organisms
Cyber war is happening now
zero days documentary about stuxnet virus
https://castbox.fm/episode/Ep-27%3A-Kevin-Kelly-(Part-3)---WIRED-Co-Founder%2C-Polymath%2C-Most-Interesting-Man-In-The-World--id1059468-id51930435
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