Yesterday listened to Joe Dispenza interview in Impact Theory podcast, and took following notes, his ideas are great and very practical. If you want to change yourself, then give listen to this podcast and you will learn how to change your mindset and increase your chance of the type of life you want.
Reprogram
Your Mind, Body & Emotions
Most of us
run on autopilot—same thoughts, same emotions, same actions, day after day. To
change your life, you need to break that loop and reprogram how you think,
feel, and act.
1. Your
Thoughts and Emotions Shape Your Reality
Negative
thoughts = cortisol = bad health.
Positive
thoughts = endorphin = healing and growth.
Emotions
are tied to past experiences. Remember a bad memory, and you’ll feel bad now.
How and what you think and feel creates your state of being. If you're
stuck in the past emotionally, you'll keep living the same future.
2. Your
Body Believes Your Thoughts
Your body
doesn’t know the difference between a real event and one you're just thinking
about. If you keep thinking stressful or anxious, your body stays in survival
mode.
3. Break
the Habit of Being “You”
By 35, 95%
of what you do is just habit—your beliefs, emotions, behaviors, reactions.
To change,
you have to act, think, and feel differently on purpose—and yes, it’ll
feel weird at first, but this is what you need if you want to change.
Unlearn the
old thinking habits/patterns before you build the new one. Gradually, this
rewires your brain and body.
If you
want to change, then use these techniques regularly:
1. Practice
meditation
It helps
you get past your busy mind and reach your subconscious.
It slows
your brainwaves and quiets external noise.
It teaches
your body to stop reacting to old emotions and stay present.
2. Watch
Your Thoughts
Constantly
pay attention to how you think, act, and feel. Observe yourself.
Just
because you think something doesn’t mean it’s true. Emotions are not reality;
they are partial reflections of reality.
Start
choosing thoughts that align with your ideal future self. Be selective and
purposeful with your thoughts. Think about solutions of problems, instead of
worrying about them.
3.
Visualization
Mentally
rehearse who you want to be and how you want to act.
The brain
doesn’t know it’s not real—so it starts wiring for that reality.
4.
Elevated Emotions
Feel
abundance, love, strength, or wholeness before you have the thing you
want. I know that sounds weird, but this is what you need. This flips the
script: instead of reacting to life, you start creating it.
5.
Emotional Control
Strong
emotional reactions can get stuck and become your personality. Learn to catch
yourself and let go of emotions quicker. Don’t live in the past, actively build
your present and future.
Make It
Stick
Action
beats insight.
Thinking about change isn’t enough—do something about it.
Learn and
grow in joy, not just crisis.
Keep
working on being your best self—every day. The more you work, the faster you
will change self and reach desired life.
You don't
need to be perfect. You just need to be aware and committed. Change comes from
doing small things differently, consistently. That’s how you rewire your brain
and reshape your life.
If you want to listen to this podcast, then here is the link to it: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS! | Dr. Joe Dispenza
