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028 cliff notes from Tim Ferriss show podcast, Maria Popova

Guided Apasana meditation

Tara Brakh meditation

2010 smile meditation

Note taking method:

Highlight & write notes on sides

Reading is pattern recognition

Create index of ideas at the end of that book with page numbers

Literature is original internet with its source quotes/citations...you can track down sources of ideas

Maria uses proof reader, your mind does not see its own typos

027 cliff notes from Tim Ferriss show podcast, Tony Robbins

when he is stuck he uses radical change of environment (jumps into ice bath or runs) to make a better decision

changing thought patterns

our life is driven by our mental models

collector of quotes

search Jim Ron quotes

If your learning leads to knowledge, then you are fool

If your learning leads to action, then you are smart

1st find fulfillment in your activities & goals, then make effort to reach your goals

Our brain is a 2 million years old software that is designed to help you survive, not be happy

Suffering comes from expectations, loss, less & never

Trade your expectations to appreciations & your life will change

you tell your own stories to yourself through your expectations

Expectations make us suffer

Appreciations make us fulfilled

Life is too short to suffer

our survival mechanism brain is always looking for something that is wrong
make decisions fast

when you start suffering change your expectations to appreciations

tony robbins doc movie

026 cliff notes from Tim Ferriss show podcast, Alexis Ohanian

cofounder of reddit

ycombinator partner

You gain muscle in gym & lose fat in kitchen

The less time you have for meditation, the more you need it

Test your hypothesis as soon as possible in biz

Have right questions instead of right answers

Afraid of death, be grateful for being alive & do as much as you can

How do you say no & to what you say no?

Investing questions

Can I use this product?

Is the market large?

Good content is the best SEO

Human experience is essential for business

FOMO fear of missing out

Extenuating circumstances???

IPO initial public offering

025 cliff notes from Tim Ferriss show podcast, Tony Robbins and Peter Diamandis

 It is not lack of resources but ambition that block us from reaching big goals

If you want to be remembered 2-3 decades later in history, what would you do?


https://castbox.fm/episode/Ep-35%3A-Tony-Robbins-and-Peter-Diamandis-(XPRIZE)-on-the-Magic-of-Thinking-BIG-id1059468-id51930443


024 cliff notes from Tim Ferriss show podcast, Ramit Sethi

I will teach you to be rich book


Psychology & business

Human behavior & social influence, persuasion

He did not make a cent for 3 years

Staying in game longer than others, persistence can give results

Learn to handle criticism

Writing guest posts

Guest post is very important

Single blog post may change your life

If you chunk out post into really specific topic then you will drive traffic into your blog

1st set up your email list
2nd send them email on regular basis

99 % of revenue come from email

Checklist manifesto book

Survey monkey

github

google calendar

basecamp

asana

screenflow

dropbox

Make reproducible system like in McDonalds

Learn circus tricks

Brian brushwood hacking the system

man on wire movie

catch me if you can movie

Jason born movie

https://castbox.fm/episode/Ep-33%3A-Ramit-Sethi-on-Persuasion%2C-Negotiation%2C-and-Turning-a-Blog-Into-a-Multi-Million-Dollar-Business-id1059468-id51930441